Macro Friendly Recipes

Quick & Easy Protein Waffles

Start your day with a simple, delicious, protein packed breakfast. These 4 ingredient waffles are a quick and easy way to fuel your body!

10g Carbs 1g Fat 8g Protein per waffle

Get the Recipe

Ooey Gooey Macro & Cheese Sauce

This high-protein mac and cheese sauce offers a delicious way to enjoy comfort food while hitting your protein goals. Plus, it's versatile and can be adjusted to fit your specific needs. Give it a try next time you’re craving something indulgent yet macro-friendly!

Per 130g serving : 6g Carbs 12g Fat 23g Protein

Cheese Please

Protein Packed Beef Stroganoff

The secret to keeping this dish both creamy and macro-conscious lies in the ingredients. By blending Greek yogurt and sour cream, you still get that luscious, tangy sauce but with added protein and reduced fat. Ground beef provides a solid protein base, while mushrooms and onions boost flavor and texture without piling on extra calories.

Protein Please