Macros, short for macronutrients are the three main types of nutrients that provide your body with energy and are essential for overall health: proteins, carbohydrates and fats. Each macronutrients plays a unique role in your body:

• Proteins are vital for building and repairing tissues, including muscles, skin and organs. They are crucial for maintaining muscle mass, especially if you are active or trying to lose weight.
• Carbohydrates are the body's primary source of energy. They fuel your brain, muscles and other organs, especially during physical activity. Carbs also help regulate blood sugar levels and promote proper digestion.
• Fats are necessary for hormone production, nutrient absorption, and protecting vital organs. Healthy fats provide a long lasting source of energy and are important for brain health and cell function.

1. I LOVE FOOD and I can show you that you can too. You do not have to give up anything, as long as it fits in your macro plan for the week.
2. Because I LOVE FOOD and I cannot eat the same thing every day I am full of recipes and ideas to get you by whether your at the top of a reverse cycle or at the bottom of a cut.
3. I had my own journey with MACROS and I know what it's like to not feel comfortable in your skin and avoid pictures. I also know what it feel likes to get that back and how to help you get there. 
4. Change Is HARD, especially when it comes to your nutrition and fitness goals. Navigating the complexities of macro tracking, meal planning, and changing your food habits can be overwhelming. I will hold you ACCOUNTABLE. 
5. Your wins are my wins. I love nothing more than when a client reaches out and says they now fit clothes they haven't been able to in years, they feel better and have more energy, they wore a swimsuit, they took the photos, they feel like themselves again. Sure, the scale wins are great too, but these are my WHY and my reason for coaching!

Understanding and managing your macronutrient intake is key to achieving your fitness and health goals, whether you want to lose weight, build muscle, or improve your overall health. Unlike traditional calorie counting, which only focuses on the total amount of food you eat, macro tracking ensures that you're consuming the right balance of nutrients your body needs to function optimally.

• Achieve Your Goals Faster - whether you're aiming for fat loss, muscle gain, or improved athletic performance, eating the right mix of macros can help you reach your goals more efficiently. 
• Maintain Energy Levels - Proper macro balance helps you avoid energy crashes and keeps you feeling full and satisfied throughout the day.
• Support Overall Health - Getting the right balance of macros supports everything from hormone balance to immune function and mental clarity.

Life is unpredictable and your dietary needs can change due to common factors such as stress, social events, travel, or dietary restrictions. A macro coach helps you adapt your nutrition strategy to real-life situations ensuring you maintain a balanced diet without feeling restricted.

A weigh scale, a food scale, my custom app (you receive the link on payment) and my fitness pal. That's IT! No gym equipment.

I require a 3-month minimum commitment for nutrition coaching

• Initial plan will be sent to you within 72 hours after initial call and completion of appropriate documentation, pending payment.
• You can pause your subscription after the initial 3 month period, with 30 days notice.
• Additional pauses are allowed at the discretion of the coach.