Start the New Year Strong: Things to Do in January for a Better You

The start of a new year is the perfect time to embrace positive change and set yourself up for success. At Macros with Jamie, we believe in creating sustainable habits that make you feel your best without overhauling your entire life. Let’s explore actionable steps to make this January your launchpad for a healthier, happier you.

1. Reflect on Your Why

Before diving into meal prep or new workout plans, take a moment to reflect. Ask yourself:

Why do I want to prioritize my health?

What are my goals for the year ahead?

How do I want to feel?

Writing these down can give you clarity and motivation for the months to come.

2. Set SMART Goals

Instead of vague resolutions like “get healthy,” set SMART goals: specific, measurable, achievable, relevant, and time-bound. For example:

Specific: I want to lose 10 pounds.

Measurable: Track progress weekly.

Achievable: Lose 1-2 pounds per week.

Relevant: Align with overall health goals.

Time-bound: Reach this goal by the end of March.

3. Reassess Your Macros

Your macro needs may change based on your current weight, activity level, and goals. Use January as an opportunity to:

Recalculate your macros (reach out if you need help!).

Adjust your protein, carb, and fat intake to support your new goals.

4. Plan Your Meals and Snacks

Meal planning doesn’t have to be complicated. Start with simple steps:

Choose a few go-to recipes you love.

Prep ingredients ahead of time.

Include balanced snacks to prevent hunger.

Check out my cooking page for recipe inspiration that fits your macros!

5. Clean Out Your Pantry and Freezer

A fresh start begins with your kitchen. Go through your pantry and freezer to:

Toss expired items.

Stock up on macro-friendly staples.

Organize so you know what you have on hand.

6. Focus on Progress, Not Perfection

Life happens, and it’s okay if you don’t hit your goals perfectly every day. Celebrate small wins like:

Drinking more water.

Moving your body regularly.

Making a healthy swap in a favorite recipe.

7. Build a Support System

Accountability and encouragement make a world of difference. Share your journey with friends, family, or a coach (hey, that’s what I’m here for!). Join online communities or find an accountability partner to keep you on track.

8. Celebrate Non-Scale Victories

The scale isn’t the only measure of success. Celebrate improvements like:

More energy.

Better sleep.

Increased strength and endurance.

9. Invest in Your Knowledge

Education is power. Take time to:

Learn about nutrition.

Explore how macros fuel your body.

Discover new recipes and techniques.

10. Work with a Coach

Navigating your macro journey alone can be overwhelming. Having guidance tailored to your needs can save time and frustration. As a certified nutrition coach, I’m here to:

Help you set realistic goals.

Provide customized macro plans.

Offer ongoing support and encouragement.

Start 2025 with Confidence

This January, take the first steps toward a better you. Small, consistent changes lead to lasting results. If you’re ready to take control of your health and make this your best year yet, let’s work together. Follow my Instagram @macros_with_jamie for an exciting giveaway coming soon.

Cheers to a fresh start and a healthier, happier you!